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Notes on Meditation
& Personal Growth


Personal Growth Is Not for the Faint of Heart
I often reflect on hardness versus softness as two opposing forces in life. While many people see the world in terms of good and bad, I tend to see things through the lens of soft and hard. My long journey of healing and personal growth has shown me that the only way to truly live is through softness and flexibility, not stiffness and rebellion. That’s the exact opposite of what I used to believe, even just ten years ago. I was always in opposition to something, convinced tha
Joanna Janke
Jan 126 min read
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