CLASSES
& WORKSHOPS
PRIMORDIAL
SOUND
MEDITATION
The Primordial Sound Meditation individual course consists of 2 sessions. Each session is 60-90 minutes long and is held in English or Polish. From time to time, I also offer group sessions and workshops. Details will be announced closer to the date.
SESSION 1
THE FOUNDATION & YOUR MANTRA
We'll start by asking the questions most people never ask — why we lost touch with what lies beneath the surface, and how we can find our way back. You'll discover the space between thoughts: what it is, why it matters, and why Primordial Sound Meditation is unlike anything you've tried before.
You'll receive your own mantra, and you'll meditate with it for the first time.
SESSION 2
THE PRACTICE & THE PATH
Understanding isn't enough. So here we'll bring everything into the body. Through gentle practices from yoga, qigong, and Polyvagal Theory, we'll explore how befriending your body changes everything in meditation. We'll look at why meditation sometimes doesn't work — and what to do about it. We'll meditate together and listen to what the body knows. ​​
INTRODUCTION
TO MANTRA
MEDITATION
A standalone course for anyone curious about mantra meditation. You'll learn the foundations of the practice and meditate using a universal mantra — no prior experience needed. Duration: ~90 minutes.