O programie
Join Joanna Janke on a transformative journey with "Return to Om: A Meditation Journey." This engaging online course is designed for individuals seeking to cultivate inner peace and enhance their self-awareness through Chopra Primordial Sound Meditation. Participants will explore mindfulness techniques, understand the foundations of polyvagal theory, and learn somatic practices that create a safe pathway to deepening their meditation experience. Over two comprehensive units, you will engage in enlightening exercises that help to prepare both body and mind, overcome barriers to meditation, and foster a lasting practice. Increase your confidence and establish a peaceful routine that can lead to profound personal growth and a richer understanding of yourself.
Możesz również dołączyć do tego programu w aplikacji mobilnej. Przejdź do aplikacji